OUR PROGRAMMES
WELLBEING ACTIVITIES
SEA SWIM
COACHING
All our coaches are STA L2 qualified Open Water Coaches, they will help you find your confidence to be comfortable in the sea and to enjoy the many benefits of sea swimming.
Our coaching sessions are suitable for all levels, Beginner Open Water, improver & Advanced, and typically run from April - November. You can find details of our sessions through regular postings on our FB group (& via our Spond group available once you join).
Coaching sessions are swimmer specific and cover everything from the foundations of swimming: body position, breathing, propulsion, as well as more specific sea swimming skills such as sighting, buoy turns, drafting, event starts and stroke analysis.
Join now!
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YOGA
ON THE BEACH
Run by Sarah and Cathy
Yoga based stretches to warm the body and calm the mind before you swim.
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A wonderful way to start your day, a mixed ability session run by qualified teachers, offering a safe and considered sequence of movement, breath awareness and mindfulness
in a beautiful natural setting.
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Bring your own mat.
JOURNALING
MEDITATION
Run by Chandra Ganguly
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Engaging in journaling offers a myriad of benefits for personal well-being and self-discovery. By putting pen to paper, individuals can clarify their thoughts, express emotions, and gain insights into their own experiences. Journaling provides a safe and private space to explore one's goals, fears, and aspirations, fostering a deeper understanding of oneself. Additionally, it can serve as a therapeutic outlet, reducing stress and promoting mental clarity.
Over time, the practice of journaling can enhance mindfulness, boost creativity, and contribute to a more balanced and resilient emotional state.
Run by Simon
Embrace a practice that goes beyond relaxation – meditation enhances mental clarity, reduces stress, and promotes overall well-being. Through regular sessions, you can cultivate mindfulness, improve focus, and develop a greater sense of inner peace. Experience the profound impact of meditation on stress management, emotional resilience, and even physical health.
Join us on a journey of self-discovery and unlock the numerous benefits that meditation can bring to your life. Start your meditation journey with us today and elevate your well-being.
PAINT YOURSELF HAPPY
Run by Julie Watson
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Would you like to join me for some fun and creative art sessions? Creativity is a fantastic way to connect with others and explore your inner self.
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The joy of throwing paint around and letting loose can only be truly experienced by doing it! These sessions will focus on exploring the medium (paint) and discovering various processes. You'll enjoy playing with the materials while exploring your own creativity and reconnecting with your inner child.
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Art is for everyone, but some may feel discouraged at the mention of the word. We often hear, "I can't paint!" or "I can't draw!" But the truth is, we all have the capacity for creativity.
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Each session will include small exercises to introduce you to painting and sketching. Don't worry about being perfect – there are no art experts here! Just come with an open mind and be ready to have some fun!
WELLBEING
COURSE
Embark on a transformative six sessions over consecutive weeks designed for anyone seeking to enhance their overall wellbeing. This comprehensive course is tailored to help you unlock and leverage your unique character strengths, identify values and beliefs that drive your identity, define your purpose and vision, chart pathways to success, set meaningful goals, cultivate positive habits, and craft a personalized action plan to manifest your aspirations.
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Throughout the course, a diverse range of approaches and psychological tools will be employed to empower you in developing positive emotions, creating resilience against stress, anxiety, and depression.
WELLBEING SUPPORT
ABANDONMENT
RECOVERY
Join our dedicated course designed specifically for individuals who have experienced abandonment, offering a secure and supportive environment for sharing, understanding, and healing. This program provides a nurturing space for you to explore the stages of abandonment recovery, fostering a sense of connection and support throughout the journey. Together, we'll navigate the path towards healing, providing you with the tools and insights needed to reclaim your sense of self and build resilience. Embrace the opportunity to share your story, receive support, and embark on a transformative journey towards recovery.
LIFE
COACHING
Unlock your full potential with our team of experienced life coaches and mentors dedicated to helping you identify your strengths, dreams, and pathways to success. Our personalized approach provides tailored action plans to turn your dreams into reality. Navigate life's challenges with expert guidance, exploring various tools and strategies to effectively manage stress, anxiety, and depression. Let us be your partners in personal growth and empowerment, guiding you towards a fulfilling and resilient life.
MEANINGFUL CONNECTIONS
THE 10 O´CLOCK CLUB
Run by Tiff Gale
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Our daily swim club where we focus on encourage people to take small steps with their swimming/sea dips goal .
The club provides a friendly, safe and supportive group that is fully inclusive and available to all, offering encouragement to empower individuals on their swimming journey, to step out of your comfort zone, face fears, and boost confidence in the water.
Regardless of weather or sea conditions, the club runs daily. However, there is no obligation to go in the sea, as the primary focus is centered on being part of a supportive group.
Bring a flask and make some new friends whilst taking in the view.
BEACH BUDDIES
Run by
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Enhance your swimming experience by having a companion to swim with. Building confidence is key to overcoming any fears in the sea. Join forces with a swim companion and dive into a world of worry-free swimming.